Grilled Shrimp Tostadas with Lime

Yield: Serves 4 (serving size: 2 tostadas)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 302
  • Fat: 10.8g
  • Saturated fat: 1.5g
  • Monounsaturated fat: 6.2g
  • Polyunsaturated fat: 1.8g
  • Protein: 15g
  • Carbohydrate: 40g
  • Fiber: 10g
  • Cholesterol: 53mg
  • Iron: 2mg
  • Sodium: 384mg
  • Calcium: 118mg

Ingredients

  • Shrimp:
  • 24 large shrimp, peeled and deveined (about 1 1/2 pounds)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon kosher salt
  • Black bean salsa:
  • 1/4 cup chopped green onions
  • 1/4 cup chopped cilantro
  • 1 tablespoon olive oil
  • 1 tablespoon red wine vinegar
  • 1 tablespoon minced chipotle chiles in adobo sauce
  • 1 teaspoon minced fresh garlic
  • 1/4 teaspoon kosher salt
  • 1 (15-ounce) can unsalted black beans, rinsed and drained
  • Avocado topping:
  • 1/4 cup plain fat-free Greek yogurt
  • 1 teaspoon lime juice
  • 1 ripe peeled avocado
  • 1 cup chopped seeded tomato
  • Cooking spray
  • 8 corn tostadas
  • 4 lime wedges

Preparation

  1. 1. To prepare shrimp, combine shrimp, garlic powder, cumin, and 1/4 teaspoon salt in a bowl. Let stand 10 minutes.
  2. 2. To prepare black bean salsa, combine green onions and next 7 ingredients (through beans) in a medium bowl; toss to coat.
  3. 3. To prepare avocado topping, combine yogurt, juice, and avocado in a small bowl, mashing with a fork until smooth. Stir in tomato.
  4. 4. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add shrimp to pan; grill 2 minutes on each side. Top each tostada with 1/4 cup bean mixture, 3 shrimp, and 1 tablespoon avocado mixture. Serve with lime wedges.
Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

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