Grilled Seafood Po'Boy

Recipe from

Southern Living

Nutritional Information

Calories 405
Caloriesfromfat 34 %
Fat 15 g
Satfat 1.3 g
Cholesterol 112 mg
Sodium 711 mg
Carbohydrate 39.7 g
Fiber 2.3 g
Protein 25.8 g

Ingredients

1 pound unpeeled, medium-size fresh shrimp
1 (10-ounce) farm-raised catfish fillet
2 teaspoons Creole seasoning
1/4 cup lemon juice
1 teaspoon olive oil
1/2 cup roasted red peppers
1 jalapeño pepper
1/2 cup reduced-fat mayonnaise
2 tablespoons Creole mustard
2 tablespoons chopped fresh parsley
1 garlic clove, minced
2 tablespoons sliced green onions
4 French sandwich rolls, split and toasted
8 tomato slices
8 lettuce leaves

Preparation

Peel shrimp, and devein, if desired. Cut fish crosswise into 1-inch slices. Combine shrimp and fish in a shallow dish, and sprinkle with Creole seasoning. Cover and chill 2 hours.

Combine lemon juice and oil in a small bowl; pour over seafood. Cover and chill 30 minutes.

Cut red peppers into thin strips; pat dry. Seed and chop jalapeño pepper. Combine peppers, mayonnaise, and next 4 ingredients; set aside.

Drain seafood, and place in a grill basket coated with cooking spray.

Cook, covered with grill lid, over medium-hot coals (350°-400°) 7 to 10 minutes, turning once.

Place seafood, tomato slices, and lettuce evenly on bottom halves of rolls; spread top halves of rolls with mayonnaise mixture, and place on sandwiches.

Note:

October 1996
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