Grilled Sea Bass with Mango Salsa Recipe Print Page

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Main Dishes and EntrÃ©es

Grilled Sea Bass with Mango Salsa

Combine sweet mango and spicy jalapeño for a tasty topping that's great with almost any grilled fish.

Oxmoor House OCTOBER 2006

Yield: 4 servings (serving size: 1 fillet and 1/2 cup salsa)
Cook time:10 Minutes
Prep time:13 Minutes
Other:2 Hours

Ingredients

1 cup diced fresh mango (about 1 mango)
1/2 cup diced red bell pepper
2 green onions, chopped (about 2 tablespoons)
1 jalapeÃ±o pepper, seeded and minced
1/4 cup chopped fresh cilantro
1 garlic clove, minced

1/8 teaspoon salt
2 tablespoons fresh lime juice
4 (6-ounce) sea bass or halibut fillets (about 1 1/4 inches thick)
Cooking spray
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper

Preparation

1. Combine first 8 ingredients in a bowl. Cover and chill at least 2 hours.

2. Prepare grill.

3. Coat fish lightly with cooking spray; sprinkle with 1/4 teaspoon salt and black pepper.

4. Place fish on grill rack coated with cooking spray. Grill 5 minutes on each side or until fish flakes easily when tested with a fork. Serve with mango salsa.

Nutritional Information

Amount per serving

Calories: 211
Calories from fat: 16%
Fat: 3.8g
Saturated fat: 1g
Protein: 33.5g
Carbohydrate: 9.6g
Fiber: 1.4g
Cholesterol: 74mg
Iron: 0.7mg
Sodium: 342mg
Calcium: 30mg

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Grilled Sea Bass with Mango Salsa recipe