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Grilled Sea Bass with Mango Salsa

Grilled Sea Bass with Mango Salsa

Combine sweet mango and spicy jalapeño for a tasty topping that's great with almost any grilled fish.

Oxmoor House OCTOBER 2006

  • Yield: 4 servings (serving size: 1 fillet and 1/2 cup salsa)
  • Cook time:10 Minutes
  • Prep time:13 Minutes
  • Other:2 Hours

Ingredients

  • 1 cup diced fresh mango (about 1 mango)
  • 1/2 cup diced red bell pepper
  • 2 green onions, chopped (about 2 tablespoons)
  • 1 jalapeño pepper, seeded and minced
  • 1/4 cup chopped fresh cilantro
  • 1 garlic clove, minced
  • 1/8 teaspoon salt
  • 2 tablespoons fresh lime juice
  • 4 (6-ounce) sea bass or halibut fillets (about 1 1/4 inches thick)
  • Cooking spray
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper

Preparation

1. Combine first 8 ingredients in a bowl. Cover and chill at least 2 hours.

2. Prepare grill.

3. Coat fish lightly with cooking spray; sprinkle with 1/4 teaspoon salt and black pepper.

4. Place fish on grill rack coated with cooking spray. Grill 5 minutes on each side or until fish flakes easily when tested with a fork. Serve with mango salsa.

Nutritional Information

Amount per serving
  • Calories: 211
  • Calories from fat: 16%
  • Fat: 3.8g
  • Saturated fat: 1g
  • Protein: 33.5g
  • Carbohydrate: 9.6g
  • Fiber: 1.4g
  • Cholesterol: 74mg
  • Iron: 0.7mg
  • Sodium: 342mg
  • Calcium: 30mg
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Grilled Sea Bass with Mango Salsa recipe

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