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Grilled Sea Bass with Mango Salsa

Prep time 13 mins
Cook time 10 mins
Other time 2 hrs
Yield 4 servings (serving size: 1 fillet and 1/2 cup salsa)
Combine sweet mango and spicy jalapeño for a tasty topping that's great with almost any grilled fish.

Ingredients

  • 1 cup diced fresh mango (about 1 mango)
  • 1/2 cup diced red bell pepper
  • 2 green onions, chopped (about 2 tablespoons)
  • 1 jalapeño pepper, seeded and minced
  • 1/4 cup chopped fresh cilantro
  • 1 garlic clove, minced
  • 1/8 teaspoon salt
  • 2 tablespoons fresh lime juice
  • 4 (6-ounce) sea bass or halibut fillets (about 1 1/4 inches thick)
  • Cooking spray
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper

Nutrition Information

  • calories 211
  • caloriesfromfat 16 %
  • fat 3.8 g
  • satfat 1 g
  • protein 33.5 g
  • carbohydrate 9.6 g
  • fiber 1.4 g
  • cholesterol 74 mg
  • iron 0.7 mg
  • sodium 342 mg
  • calcium 30 mg

How to Make It

  1. Combine first 8 ingredients in a bowl. Cover and chill at least 2 hours.

  2. Prepare grill.

  3. Coat fish lightly with cooking spray; sprinkle with 1/4 teaspoon salt and black pepper.

  4. Place fish on grill rack coated with cooking spray. Grill 5 minutes on each side or until fish flakes easily when tested with a fork. Serve with mango salsa.

Oxmoor House Healthy Eating Collection