Grilled Salmon with Yogurt-Mint Sauce

Grab a spoon and dig into this refrigerator staple to make your meals and baked goodies sing.

Yield: 4 Servings
Cost per Serving: $3.11
Recipe from All You

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Recipe Time

Cook Time:
Prep Time:
Strain: 2 Hours

Nutritional Information

Amount per serving
  • Calories: 269
  • Fat: 7g
  • Saturated fat: 0g
  • Protein: 39g
  • Carbohydrate: 10g
  • Fiber: 0g
  • Cholesterol: 133mg
  • Sodium: 434mg

Ingredients

  • 1 1/2 cups plain low-fat yogurt
  • 1/2 cucumber, peeled, seeded and diced
  • 2 tablespoons finely chopped fresh mint leaves
  • 1 small clove garlic, finely chopped
  • Salt and pepper
  • 4 6-oz. salmon fillets, about 1 inch thick

Preparation

  1. Pour yogurt into a strainer set over a bowl. Cover with plastic wrap, refrigerate and let drain until thickened, about 2 hours. Discard liquid in bowl, spoon yogurt into another bowl and stir in cucumber, mint, garlic, and salt and pepper to taste.
  2. Preheat a gas grill on high, covered, for 10 minutes, then turn heat to medium. Oil a grill rack. Sprinkle salmon fillets with salt and pepper. Place salmon fillets, flesh side down, on oiled rack and cook, covered, for 4 minutes. Turn salmon carefully and continue to grill until just cooked through, 4 to 6 minutes longer. Serve with yogurt sauce on the side.
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