Grilled Salmon with White Corn Salsa

Yield: 6 servings (serving size: 1 fillet and 1/4 cup salsa)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 387
  • Calories from fat: 47%
  • Fat: 20g
  • Saturated fat: 3.3g
  • Monounsaturated fat: 10.5g
  • Polyunsaturated fat: 3.9g
  • Protein: 38.2g
  • Carbohydrate: 12.6g
  • Fiber: 2.1g
  • Cholesterol: 116mg
  • Iron: 1.3mg
  • Sodium: 405mg
  • Calcium: 21mg


  • 2 tablespoons chopped fresh mint
  • 1 tablespoon olive oil
  • 2 teaspoons grated lemon rind
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 6 (6-ounce) salmon fillets (1/2 inch thick)
  • Vegetable cooking spray
  • White-Corn Salsa
  • Baby carrots (optional)
  • Baby beets (optional)
  • Fresh thyme (optional)


  1. Combine first 5 ingredients in a large zip-top heavy-duty plastic bag. Add fillets; seal bag, and marinate in refrigerator 1 hour.
  2. Prepare grill. Place fillets on grill rack coated with cooking spray, and grill 6 minutes on each side or until fish flakes easily when tested with a fork. Spoon White Corn Salsa over fillets, and garnish with carrots, beets, and thyme, if desired.
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