Grilled Salmon with White Corn Salsa



6 servings (serving size: 1 fillet and 1/4 cup salsa)

Recipe from

Cooking Light

Nutritional Information

Calories 387
Caloriesfromfat 47 %
Fat 20 g
Satfat 3.3 g
Monofat 10.5 g
Polyfat 3.9 g
Protein 38.2 g
Carbohydrate 12.6 g
Fiber 2.1 g
Cholesterol 116 mg
Iron 1.3 mg
Sodium 405 mg
Calcium 21 mg


2 tablespoons chopped fresh mint
1 tablespoon olive oil
2 teaspoons grated lemon rind
1/2 teaspoon salt
1/4 teaspoon freshly ground pepper
6 (6-ounce) salmon fillets (1/2 inch thick)
Vegetable cooking spray
Baby carrots (optional)
Baby beets (optional)
Fresh thyme (optional)


Combine first 5 ingredients in a large zip-top heavy-duty plastic bag. Add fillets; seal bag, and marinate in refrigerator 1 hour.

Prepare grill. Place fillets on grill rack coated with cooking spray, and grill 6 minutes on each side or until fish flakes easily when tested with a fork. Spoon White Corn Salsa over fillets, and garnish with carrots, beets, and thyme, if desired.

October 1995
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