Grilled Salmon with Mango Salsa Recipe Print Page

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Photo by: Oxmoor House

Grilled Salmon with Mango Salsa

Oxmoor House JANUARY 2004

Yield: 4 servings (serving size: 1 fillet and 1/2 cup salsa)
Cook time:8 Minutes
Prep time:20 Minutes
Marinate:8 Hours

Ingredients

2 tablespoons sugar
1 1/2 teaspoons grated orange rind
3/4 teaspoon salt
1/4 teaspoon ground red pepper
4 (6-ounce) salmon fillets
2 cups diced peeled mango (about 2 medium)
1/4 cup orange juice

2 tablespoons chopped red onion
2 tablespoons chopped fresh cilantro
1 tablespoon minced peeled fresh ginger
1 tablespoon fresh lime juice
1 jalapeÃ±o pepper, seeded and minced
Cooking spray

Preparation

Combine first 4 ingredients; rub mixture over salmon. Place salmon in a shallow dish; cover and marinate 8 hours or overnight.

Combine mango and next 6 ingredients in a medium bowl; cover and chill 1 hour.

Prepare grill.

Place fish on grill rack coated with cooking spray; cover and grill 4 minutes on each side or until fish flakes easily when tested with a fork. Serve with mango salsa.

Nutritional Information

Amount per serving

Calories: 333
Fat: 11.1g
Saturated fat: 1.7g
Protein: 34.5g
Carbohydrate: 23.4g
Cholesterol: 94mg
Iron: 1.6mg
Sodium: 513mg
Calories from fat: 30%
Fiber: 1.9g
Calcium: 35mg

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Grilled Salmon with Mango Salsa recipe