Grilled Salmon with Mango Salsa

Yield: 4 servings (serving size: 1 fillet and 1/2 cup salsa)
Recipe from Oxmoor House

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Recipe Time

Cook Time:
Prep Time:
Marinate: 8 Hours

Nutritional Information

Amount per serving
  • Calories: 333
  • Fat: 11.1g
  • Saturated fat: 1.7g
  • Protein: 34.5g
  • Carbohydrate: 23.4g
  • Cholesterol: 94mg
  • Iron: 1.6mg
  • Sodium: 513mg
  • Calories from fat: 30%
  • Fiber: 1.9g
  • Calcium: 35mg


  • 2 tablespoons sugar
  • 1 1/2 teaspoons grated orange rind
  • 3/4 teaspoon salt
  • 1/4 teaspoon ground red pepper
  • 4 (6-ounce) salmon fillets
  • 2 cups diced peeled mango (about 2 medium)
  • 1/4 cup orange juice
  • 2 tablespoons chopped red onion
  • 2 tablespoons chopped fresh cilantro
  • 1 tablespoon minced peeled fresh ginger
  • 1 tablespoon fresh lime juice
  • 1 jalapeño pepper, seeded and minced
  • Cooking spray


  1. Combine first 4 ingredients; rub mixture over salmon. Place salmon in a shallow dish; cover and marinate 8 hours or overnight.
  2. Combine mango and next 6 ingredients in a medium bowl; cover and chill 1 hour.
  3. Prepare grill.
  4. Place fish on grill rack coated with cooking spray; cover and grill 4 minutes on each side or until fish flakes easily when tested with a fork. Serve with mango salsa.
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