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Grilled Salmon with Mango Salsa

Oxmoor House
Prep time 20 mins
Cook time 8 mins
Marinate time 8 hrs
Yield 4 servings (serving size: 1 fillet and 1/2 cup salsa)

Ingredients

  • 2 tablespoons sugar
  • 1 1/2 teaspoons grated orange rind
  • 3/4 teaspoon salt
  • 1/4 teaspoon ground red pepper
  • 4 (6-ounce) salmon fillets
  • 2 cups diced peeled mango (about 2 medium)
  • 1/4 cup orange juice
  • 2 tablespoons chopped red onion
  • 2 tablespoons chopped fresh cilantro
  • 1 tablespoon minced peeled fresh ginger
  • 1 tablespoon fresh lime juice
  • 1 jalapeño pepper, seeded and minced
  • Cooking spray

Nutrition Information

  • calories 333
  • fat 11.1 g
  • satfat 1.7 g
  • protein 34.5 g
  • carbohydrate 23.4 g
  • cholesterol 94 mg
  • iron 1.6 mg
  • sodium 513 mg
  • caloriesfromfat 30 %
  • fiber 1.9 g
  • calcium 35 mg

How to Make It

  1. Combine first 4 ingredients; rub mixture over salmon. Place salmon in a shallow dish; cover and marinate 8 hours or overnight.

  2. Combine mango and next 6 ingredients in a medium bowl; cover and chill 1 hour.

  3. Prepare grill.

  4. Place fish on grill rack coated with cooking spray; cover and grill 4 minutes on each side or until fish flakes easily when tested with a fork. Serve with mango salsa.

Oxmoor House Healthy Eating Collection