Grilled Salmon with Mango Salsa

Oxmoor House

Yield:

4 servings (serving size: 1 fillet and 1/2 cup salsa)

Recipe from

Recipe Time

Prep: 20 Minutes
Cook: 8 Minutes
Marinate: 8 Hours

Nutritional Information

Calories 333
Fat 11.1 g
Satfat 1.7 g
Protein 34.5 g
Carbohydrate 23.4 g
Cholesterol 94 mg
Iron 1.6 mg
Sodium 513 mg
Caloriesfromfat 30 %
Fiber 1.9 g
Calcium 35 mg

Ingredients

2 tablespoons sugar
1 1/2 teaspoons grated orange rind
3/4 teaspoon salt
1/4 teaspoon ground red pepper
4 (6-ounce) salmon fillets
2 cups diced peeled mango (about 2 medium)
1/4 cup orange juice
2 tablespoons chopped red onion
2 tablespoons chopped fresh cilantro
1 tablespoon minced peeled fresh ginger
1 tablespoon fresh lime juice
1 jalapeño pepper, seeded and minced
Cooking spray

Preparation

Combine first 4 ingredients; rub mixture over salmon. Place salmon in a shallow dish; cover and marinate 8 hours or overnight.

Combine mango and next 6 ingredients in a medium bowl; cover and chill 1 hour.

Prepare grill.

Place fish on grill rack coated with cooking spray; cover and grill 4 minutes on each side or until fish flakes easily when tested with a fork. Serve with mango salsa.

Note:

Oxmoor House Healthy Eating Collection

January 2004