Photo: Jan Smith
Yield
4 servings (serving size: 1 fillet and about 1 tablespoon sauce)

We found that fish cooks best on a nonstick grill pan with a dome-shaped lid, so the fish steams while it gets great grill marks. Serve with a tossed green salad and couscous.

How to Make It

Step 1

To prepare sauce, combine first 5 ingredients in a small bowl; set aside.

Step 2

To prepare fish, heat a nonstick grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle fish evenly with salt and pepper; add fish to pan. Cover and grill 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve with sauce.

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