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Photo: Ryan Benyi; Styling: Andrea Steinberg Photo by: Photo: Ryan Benyi; Styling: Andrea Steinberg

Grilled Salmon with Cucumber-Yogurt Salad

All You JULY 2010

  • Yield: Serves 4
  • Cook time: 10 Minutes
  • Prep time: 8 Minutes
  • Chill: 15 Minutes
  • Cost Per Serving:$2.62


  • 2 cucumbers, peeled, halved lengthwise, seeded, cut into 1/4-inch slices
  • 1 cup plain yogurt
  • 1/2 small clove garlic, minced
  • 1 teaspoon dried dill, or 1 Tbsp. chopped fresh dill
  • 1 1/2 pounds salmon fillet, cut into 4 pieces
  • 1 tablespoon olive oil
  • Salt and pepper


1. In a medium bowl, combine cucumbers, yogurt, garlic and dill and mix well. Cover and refrigerate at least 15 minutes or up to 6 hours.

2. Preheat gas grill to medium-high. Rub salmon with olive oil and sprinkle with salt and pepper. Oil grill and cook salmon, skin side down, 4 to 5 minutes. Use a wide spatula to flip salmon; grill until just opaque, another 4 to 5 minutes.

3. Season cucumber salad with salt and pepper and serve alongside salmon.

Nutritional Information

Amount per serving
  • Calories: 283
  • Fat: 11g
  • Saturated fat: 3g
  • Protein: 38g
  • Carbohydrate: 6g
  • Fiber: 1g
  • Cholesterol: 96mg
  • Sodium: 433mg