Grilled Salmon with corn relish

Grilled Salmon Recipe Packed With Omega-3s Just-picked corn and cherry tomatoes make this a standout recipe, adapted from Bobby Flay’s Grill It! Prep: 30 minutes Cook: 21 minutes Makes 4 servings Nutrition: Calories 341; Fat 16g (sat 2g, mono 8g, poly 5g); Cholesterol 72mg; Protein 29g; Carbohydrate 22g; Sugars 6g; Fiber 4g; Iron 2mg; Sodium 286mg; Calcium 32mg

Yield: 1 serving ( Serving Size: servings )
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Ingredients

  • Ingredients:
  • 4 ears shucked corn
  • Olive oil cooking spray
  • 3/4 teaspoon kosher salt, divided
  • 3/4 teaspoon freshly ground black pepper, divided
  • 1 pint cherry tomatoes, halved
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 3 tablespoons thinly sliced fresh basil, plus whole basil sprigs for garnish (optional)
  • Four 4-ounce salmon fillets

Preparation

  1. Instructions:
  2. 1. Prepare grill.

  3. 2. Soak corn in a large bowl of cold water for 20 minutes. Remove and pat dry. Coat corn on all sides with cooking spray, and season with 1/4 teaspoon salt and 1/4 teaspoon pepper. Grill about 15 minutes or until charred on all sides. Remove cobs from grill, and cool slightly. Slice the kernels from the cobs, and transfer to a medium bowl. Add tomatoes, olive oil, vinegar, and sliced basil; season with 1/4 teaspoon salt and 1/4 teaspoon pepper. Let the relish sit at room temperature for 15 minutes before serving.

  4. 3. Meanwhile, lightly coat both sides of salmon fillets with cooking spray; season with remaining 1/4 teaspoon salt and 1/4 teaspoon pepper. Place fillets skin side down, and grill 3–4 minutes or until golden brown. Flip fillets, and grill for 3 more minutes. Fish should feel slightly firm in the center and will register 145° on an instant-read thermometer. Place salmon onto each of 4 plates, and spoon relish over top. Garnish with basil sprigs, if desired. (Serving size: 1 salmon fillet and 1 1/2 cups relish)
June 2011

This recipe is a personal recipe added by jetersul and has not been tested or endorsed by MyRecipes.

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