Grilled Salmon With Charred-Corn Relish

Yunhee Kim

Prep: 30 minutes; Cook: 21 minutes.

Yield: Makes 4 servings (serving size: 1 salmon fillet and 1 1/2 cups relish)
Recipe from Health

Nutritional Information

Amount per serving
  • Calories: 341
  • Fat: 16g
  • Saturated fat: 2g
  • Monounsaturated fat: 8g
  • Polyunsaturated fat: 5g
  • Protein: 29g
  • Carbohydrate: 22g
  • Fiber: 4g
  • Cholesterol: 72mg
  • Iron: 2mg
  • Sodium: 286mg
  • Calcium: 32mg

Ingredients

  • 4 ears shucked corn
  • Olive oil cooking spray
  • 3/4 teaspoon kosher salt, divided
  • 3/4 teaspoon freshly ground black pepper, divided
  • 1 pint cherry tomatoes, halved
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 3 tablespoons thinly sliced fresh basil, plus whole basil sprigs for garnish (optional)
  • 4 (4-ounce) salmon fillets

Preparation

  1. 1. Prepare grill.
  2. 2. Soak corn in a large bowl of cold water for 20 minutes. Remove and pat dry. Coat corn on all sides with cooking spray, and season with 1/4 teaspoon salt and 1/4 teaspoon pepper. Grill about 15 minutes or until charred on all sides. Remove cobs from grill, and cool slightly. Slice the kernels from the cobs, and transfer to a medium bowl. Add tomatoes, olive oil, vinegar, and sliced basil; season with 1/4 teaspoon salt and 1/4 teaspoon pepper. Let the relish sit at room temperature for 15 minutes before serving.
  3. 3. Meanwhile, lightly coat both sides of salmon fillets with cooking spray; season with remaining 1/4 teaspoon salt and 1/4 teaspoon pepper. Place fillets skin side down, and grill 3–4 minutes or until golden brown. Flip fillets, and grill for 3 more minutes. Fish should feel slightly firm in the center and will register 145° on an instant-read thermometer. Place salmon onto each of 4 plates, and spoon relish over top. Garnish with basil sprigs, if desired.
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