Grilled Salmon With Charred-Corn Relish
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- Calories: 341
- Fat: 16g
- Saturated fat: 2g
- Monounsaturated fat: 8g
- Polyunsaturated fat: 5g
- Protein: 29g
- Carbohydrate: 22g
- Fiber: 4g
- Cholesterol: 72mg
- Iron: 2mg
- Sodium: 286mg
- Calcium: 32mg
- 4 ears shucked corn
- Olive oil cooking spray
- 3/4 teaspoon kosher salt, divided
- 3/4 teaspoon freshly ground black pepper, divided
- 1 pint cherry tomatoes, halved
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons balsamic vinegar
- 3 tablespoons thinly sliced fresh basil, plus whole basil sprigs for garnish (optional)
- 4 (4-ounce) salmon fillets
- 1. Prepare grill.
- 2. Soak corn in a large bowl of cold water for 20 minutes. Remove and pat dry. Coat corn on all sides with cooking spray, and season with 1/4 teaspoon salt and 1/4 teaspoon pepper. Grill about 15 minutes or until charred on all sides. Remove cobs from grill, and cool slightly. Slice the kernels from the cobs, and transfer to a medium bowl. Add tomatoes, olive oil, vinegar, and sliced basil; season with 1/4 teaspoon salt and 1/4 teaspoon pepper. Let the relish sit at room temperature for 15 minutes before serving.
- 3. Meanwhile, lightly coat both sides of salmon fillets with cooking spray; season with remaining 1/4 teaspoon salt and 1/4 teaspoon pepper. Place fillets skin side down, and grill 3–4 minutes or until golden brown. Flip fillets, and grill for 3 more minutes. Fish should feel slightly firm in the center and will register 145° on an instant-read thermometer. Place salmon onto each of 4 plates, and spoon relish over top. Garnish with basil sprigs, if desired.
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
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