Grilled Salmon With Charred-Corn Relish

salmon-corn-relish Recipe
Yunhee Kim
Fire up the grill and prepare to make a memorable salmon recipe. Don't skip the corn relish; it adds a pop of color and a smoky flavor to the main dish fish recipe.

Yield:

Makes 4 servings (serving size: 1 salmon fillet and 1 1/2 cups relish)

Recipe Time

Prep: 30 Minutes
Cook: 21 Minutes

Nutritional Information

Calories 341
Fat 16 g
Satfat 2 g
Monofat 8 g
Polyfat 5 g
Protein 29 g
Carbohydrate 22 g
Fiber 4 g
Cholesterol 72 mg
Iron 2 mg
Sodium 286 mg
Calcium 32 mg

Ingredients

4 ears shucked corn
Olive oil cooking spray
3/4 teaspoon kosher salt, divided
3/4 teaspoon freshly ground black pepper, divided
1 pint cherry tomatoes, halved
2 tablespoons extra-virgin olive oil
2 tablespoons balsamic vinegar
3 tablespoons thinly sliced fresh basil, plus whole basil sprigs for garnish (optional)
4 (4-ounce) salmon fillets

Preparation

1. Prepare grill.

2. Soak corn in a large bowl of cold water for 20 minutes. Remove and pat dry. Coat corn on all sides with cooking spray, and season with 1/4 teaspoon salt and 1/4 teaspoon pepper. Grill about 15 minutes or until charred on all sides. Remove cobs from grill, and cool slightly. Slice the kernels from the cobs, and transfer to a medium bowl. Add tomatoes, olive oil, vinegar, and sliced basil; season with 1/4 teaspoon salt and 1/4 teaspoon pepper. Let the relish sit at room temperature for 15 minutes before serving.

3. Meanwhile, lightly coat both sides of salmon fillets with cooking spray; season with remaining 1/4 teaspoon salt and 1/4 teaspoon pepper. Place fillets skin side down, and grill 3–4 minutes or until golden brown. Flip fillets, and grill for 3 more minutes. Fish should feel slightly firm in the center and will register 145° on an instant-read thermometer. Place salmon onto each of 4 plates, and spoon relish over top. Garnish with basil sprigs, if desired.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Bobby Flay,

Bobby Flay,

Bobby Flay's Grill It!,

Health

June 2008
My Notes

Only you will be able to view, print, and edit this note.

Add Note