Grilled Salmon Pepper Steaks

Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 280
  • Calories from fat: 48%
  • Fat: 14.9g
  • Saturated fat: 2.5g
  • Monounsaturated fat: 6.9g
  • Polyunsaturated fat: 3.7g
  • Protein: 30.6g
  • Carbohydrate: 3.8g
  • Fiber: 0.6g
  • Cholesterol: 96mg
  • Iron: 1.3mg
  • Sodium: 321mg
  • Calcium: 21mg

Ingredients

  • 2 tablespoons cracked pepper
  • 6 (6-ounce) salmon steaks
  • 2/3 cup rice vinegar
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons Dijon mustard
  • 1 tablespoon dark sesame oil
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 4 garlic cloves, minced
  • Vegetable cooking spray
  • 1/4 teaspoon cornstarch

Preparation

  1. Sprinkle cracked pepper evenly over both sides of each salmon steak, and place steaks in a 13 x 9-inch baking dish. Combine vinegar and next 6 ingredients (vinegar through garlic) in a small bowl; stir well. Pour vinegar mixture over steaks; cover and marinate in refrigerator 1 hour, turning steaks occasionally.
  2. Prepare grill. Remove steaks from dish, reserving marinade. Place steaks on grill rack coated with cooking spray, and grill 5 minutes on each side, basting frequently with half of reserved marinade. Combine remaining half of marinade and cornstarch in a small saucepan; bring to a boil, and cook 1 minute or until thickened, stirring constantly with a wire whisk. Spoon about 1 tablespoon sauce over each steak.
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