Grilled Rosemary Steak

"A steak I had at a restaurant was so delicious, I came up with this version. I like to make this on special occasions for my family." -Eileen Subiel, Philadelphia

Yield: 4 servings (serving size: 1 steak)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 179
  • Calories from fat: 40%
  • Fat: 7.9g
  • Saturated fat: 2.7g
  • Monounsaturated fat: 3.5g
  • Polyunsaturated fat: 0.4g
  • Protein: 24.4g
  • Carbohydrate: 1g
  • Fiber: 0.3g
  • Cholesterol: 67mg
  • Iron: 1.6mg
  • Sodium: 168mg
  • Calcium: 22mg

Ingredients

  • 1 tablespoon finely chopped fresh rosemary
  • 1 teaspoon grated lemon rind
  • 1 teaspoon freshly ground black pepper
  • 1 teaspoon extravirgin olive oil
  • 1/4 teaspoon kosher salt
  • 2 garlic cloves, minced
  • 4 (4-ounce) beef tenderloin steaks, trimmed (1 inch thick)
  • Cooking spray

Preparation

  1. Combine rosemary, lemon rind, pepper, olive oil, salt, and garlic in a small bowl. Rub rosemary mixture evenly over steaks; cover. Refrigerate 1 hour.
  2. Prepare grill.
  3. Place steaks on a grill rack coated with cooking spray; grill 5 minutes on each side or until desired degree of doneness.
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