Grilled Rosemary Steak

recipe
"A steak I had at a restaurant was so delicious, I came up with this version. I like to make this on special occasions for my family." -Eileen Subiel, Philadelphia

Yield:

4 servings (serving size: 1 steak)

Recipe from

Cooking Light

Nutritional Information

Calories 179
Caloriesfromfat 40 %
Fat 7.9 g
Satfat 2.7 g
Monofat 3.5 g
Polyfat 0.4 g
Protein 24.4 g
Carbohydrate 1 g
Fiber 0.3 g
Cholesterol 67 mg
Iron 1.6 mg
Sodium 168 mg
Calcium 22 mg

Ingredients

1 tablespoon finely chopped fresh rosemary
1 teaspoon grated lemon rind
1 teaspoon freshly ground black pepper
1 teaspoon extravirgin olive oil
1/4 teaspoon kosher salt
2 garlic cloves, minced
4 (4-ounce) beef tenderloin steaks, trimmed (1 inch thick)
Cooking spray

Preparation

Combine rosemary, lemon rind, pepper, olive oil, salt, and garlic in a small bowl. Rub rosemary mixture evenly over steaks; cover. Refrigerate 1 hour.

Prepare grill.

Place steaks on a grill rack coated with cooking spray; grill 5 minutes on each side or until desired degree of doneness.

Eileen Subiel, Philadelphia, Pennsylvania,

Cooking Light

September 2006
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