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Grilled Rosemary Steak

Yield 4 servings (serving size: 1 steak)
"A steak I had at a restaurant was so delicious, I came up with this version. I like to make this on special occasions for my family." -Eileen Subiel, Philadelphia

Ingredients

  • 1 tablespoon finely chopped fresh rosemary
  • 1 teaspoon grated lemon rind
  • 1 teaspoon freshly ground black pepper
  • 1 teaspoon extravirgin olive oil
  • 1/4 teaspoon kosher salt
  • 2 garlic cloves, minced
  • 4 (4-ounce) beef tenderloin steaks, trimmed (1 inch thick)
  • Cooking spray

Nutrition Information

  • calories 179
  • caloriesfromfat 40 %
  • fat 7.9 g
  • satfat 2.7 g
  • monofat 3.5 g
  • polyfat 0.4 g
  • protein 24.4 g
  • carbohydrate 1 g
  • fiber 0.3 g
  • cholesterol 67 mg
  • iron 1.6 mg
  • sodium 168 mg
  • calcium 22 mg

How to Make It

  1. Combine rosemary, lemon rind, pepper, olive oil, salt, and garlic in a small bowl. Rub rosemary mixture evenly over steaks; cover. Refrigerate 1 hour.

  2. Prepare grill.

  3. Place steaks on a grill rack coated with cooking spray; grill 5 minutes on each side or until desired degree of doneness.