Grilled Romaine with Lemon-Pepper Yogurt Dressing

Yield: Serves: 4 (serving size: 2 halves romaine, 2 tbsp. dressing)
Recipe from Health

Recipe Time

Cook Time:
Prep Time:

Nutritional Information

Amount per serving
  • Calories: 190
  • Fat: 7g
  • Saturated fat: 1g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 9g
  • Carbohydrate: 25g
  • Fiber: 7g
  • Cholesterol: 2mg
  • Iron: 5mg
  • Sodium: 131mg
  • Calcium: 205mg

Ingredients

  • 2 tablespoons olive oil, plus more for grill grates
  • 1/2 cup plain low-fat yogurt
  • 2 teaspoons finely grated lemon zest
  • 1 tablespoon lemon juice
  • Salt and pepper
  • 4 romaine hearts, halved lengthwise

Preparation

  1. 1. In a small bowl, stir together 2 Tbsp. oil, yogurt, lemon zest and lemon juice. Season lightly with salt and generously with pepper.
  2. 2. Preheat grill (or grill pan) to medium-high; lightly oil grates. Place lettuce on grill and cook, turning often, until charred in spots, about 2 minutes. Remove lettuce to serving platter. Drizzle with yogurt dressing and serve immediately.
Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

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