Grilled Romaine with Lemon-Pepper Yogurt Dressing

Photo: Plamen Petkov


Serves: 4 (serving size: 2 halves romaine, 2 tbsp. dressing)

Recipe Time

Prep: 6 Minutes
Cook: 2 Minutes

Nutritional Information

Calories 190
Fat 7 g
Satfat 1 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 9 g
Carbohydrate 25 g
Fiber 7 g
Cholesterol 2 mg
Iron 5 mg
Sodium 131 mg
Calcium 205 mg


2 tablespoons olive oil, plus more for grill grates
1/2 cup plain low-fat yogurt
2 teaspoons finely grated lemon zest
1 tablespoon lemon juice
Salt and pepper
4 romaine hearts, halved lengthwise


1. In a small bowl, stir together 2 Tbsp. oil, yogurt, lemon zest and lemon juice. Season lightly with salt and generously with pepper.

2. Preheat grill (or grill pan) to medium-high; lightly oil grates. Place lettuce on grill and cook, turning often, until charred in spots, about 2 minutes. Remove lettuce to serving platter. Drizzle with yogurt dressing and serve immediately.


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