Grilled Romaine Chicken Caesar Salad

Grilled Romaine Chicken Caesar Salad Recipe
Oxmoor House
Grilling sturdy hearts of romaine imparts smoky flavor to this popular salad green. You'll love the contrasting textures of the lightly wilted outer leaves and the crisp center. Be sure to keep the core intact to hold the leaves together on the grill.

Yield:

4 servings (serving size: 1 romaine heart half, about 4 ounces chicken, 1/4 cup croutons, and 3 tablespoons dressing)

Recipe from

Oxmoor House

Recipe Time

Prep: 11 Minutes
Cook: 14 Minutes

Nutritional Information

Calories 320
Caloriesfromfat 0.0 %
Fat 9.1 g
Satfat 3.6 g
Monofat 3 g
Polyfat 2.2 g
Protein 37.6 g
Carbohydrate 21.1 g
Fiber 1.8 g
Cholesterol 84 mg
Iron 2.9 mg
Sodium 731 mg
Calcium 203 mg

Ingredients

3 (6-ounce) skinless, boneless chicken breasts
2 teaspoons olive oil
1/2 teaspoon salt, divided
3/4 teaspoon freshly ground black pepper, divided
2 romaine hearts, cut in half lengthwise
Olive oil—flavored cooking spray
4 (1-ounce) slices French bread baguette (1 inch thick)

Preparation

1. Prepare grill.

2. Brush chicken with olive oil; sprinkle with 1/4 teaspoon salt and 1/2 teaspoon pepper. Coat romaine hearts with cooking spray, and sprinkle with remaining salt and pepper. Coat both sides of bread slices generously with cooking spray.

3. Place chicken, romaine, and bread on a grill rack coated with cooking spray. Grill chicken 7 to 8 minutes on each side or until done. Grill romaine halves 4 to 5 minutes. Grill bread slices 3 minutes on each side or until toasted.

4. Cut chicken diagonally into thin slices; cut grilled bread into large cubes. Arrange chicken strips and grilled croutons evenly over romaine halves; drizzle evenly with Caesar Dressing.

Note:

Cooking Light Fresh Food Fast Weeknight Meals

March 2010
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