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Grilled Ratatouille Wraps

Prep time 15 mins
Cook time 15 mins
Other time 10 mins
Yield 10 servings (serving size: one-half wrap)

Ingredients

  • 1 (8-ounce) tub fat-free cream cheese
  • 1/4 cup (1 ounce) crumbled reduced-fat feta cheese with basil and tomatoes
  • 2 teaspoons garlic paste (such as Amore)
  • 1/4 teaspoon black pepper
  • 2 large red bell peppers
  • 1 large red onion, cut into 1/2-inch slices
  • 1 small eggplant, cut lengthwise into 1/2-inch slices
  • 2 small zucchini, cut lengthwise into 1/2-inch slices
  • Cooking spray
  • 1/4 cup light Caesar dressing (such as Ken's Steak House)
  • 1/4 teaspoon salt
  • 1 (14-ounce) package harvest wheat flatbread sheets (such as Flatout)

Nutrition Information

  • calories 181
  • fat 3.5 g
  • satfat 0.7 g
  • protein 9.8 g
  • carbohydrate 29.2 g
  • cholesterol 5 mg
  • iron 0.4 mg
  • sodium 619 mg
  • caloriesfromfat 17 %
  • fiber 2.0 g
  • calcium 62 mg

How to Make It

  1. Combine first 4 ingredients in a bowl; stir well. Set aside.

  2. Prepare grill.

  3. Cut bell peppers in half lengthwise; discard seeds and membranes. Flatten bell peppers with hand. Coat bell pepper halves, onion, eggplant, and zucchini with cooking spray. Place bell pepper halves, skin sides down; onion; eggplant; and zucchini slices on a grill rack. Cover and grill 5 minutes. Turn onion, eggplant, and zucchini slices over (do not turn bell pepper halves); cover and grill 5 minutes or until onion, eggplant, and zucchini are tender. Remove onion, eggplant, and zucchini from grill. Grill bell pepper an additional 5 minutes or until blackened. Place bell pepper halves in a zip-top plastic bag; seal. Let stand 10 minutes. Peel bell peppers, and coarsely chop all vegetables.

  4. Combine chopped vegetables, Caesar dressing, and salt in a large bowl; toss gently.

  5. Spread about 3 tablespoons cream cheese mixture over each flatbread. Spoon 1 cup vegetable mixture onto 1 short end of each flatbread; roll up wraps. Cut each wrap in half crosswise, and secure with a wooden pick.

Oxmoor House Healthy Eating Collection