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Grilled Portobello Mushrooms

Grilled Portobello Mushrooms

Oxmoor House JANUARY 2005

  • Yield: 4 servings (serving size: 1 mushroom cap)
  • Cook time:8 Minutes
  • Prep time:2 Minutes

Ingredients

  • 4 (4-inch) portobello mushroom caps
  • 1 tablespoon olive oil
  • 2 garlic cloves, minced
  • 1 teaspoon low-sodium
  • Worcestershire sauce
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon salt
  • Cooking spray

Preparation

Prepare grill.

Place portobello caps, stem side up, on a plate. Combine olive oil and next 4 ingredients. Drizzle oil mixture over mushrooms.

Place mushrooms on grill rack coated with cooking spray; cover and grill 4 minutes on each side or until tender.

Nutritional Information

Amount per serving
  • Calories: 54
  • Fat: 3.6g
  • Saturated fat: 0.5g
  • Protein: 2.1g
  • Carbohydrate: 4.8g
  • Cholesterol: 0mg
  • Iron: 0.6mg
  • Sodium: 153mg
  • Calories from fat: 60%
  • Fiber: 1.3g
  • Calcium: 11mg
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Grilled Portobello Mushrooms recipe

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