Grilled Portobello Mushrooms



4 servings (serving size: 1 mushroom cap)

Recipe from

Oxmoor House

Recipe Time

Prep: 2 Minutes
Cook: 8 Minutes

Nutritional Information

Calories 54
Fat 3.6 g
Satfat 0.5 g
Protein 2.1 g
Carbohydrate 4.8 g
Cholesterol 0 mg
Iron 0.6 mg
Sodium 153 mg
Caloriesfromfat 60 %
Fiber 1.3 g
Calcium 11 mg


4 (4-inch) portobello mushroom caps
1 tablespoon olive oil
2 garlic cloves, minced
1 teaspoon low-sodium
Worcestershire sauce
1/2 teaspoon freshly ground black pepper
1/4 teaspoon salt
Cooking spray


Prepare grill.

Place portobello caps, stem side up, on a plate. Combine olive oil and next 4 ingredients. Drizzle oil mixture over mushrooms.

Place mushrooms on grill rack coated with cooking spray; cover and grill 4 minutes on each side or until tender.

Oxmoor House Healthy Eating Collection,

Oxmoor House

January 2005
My Notes

Only you will be able to view, print, and edit this note.

Add Note