Grilled Portobello Mushrooms



4 servings (serving size: 1 mushroom cap)

Recipe from

Oxmoor House

Recipe Time

Prep: 2 Minutes
Cook: 8 Minutes

Nutritional Information

Calories 54
Fat 3.6 g
Satfat 0.5 g
Protein 2.1 g
Carbohydrate 4.8 g
Cholesterol 0 mg
Iron 0.6 mg
Sodium 153 mg
Caloriesfromfat 60 %
Fiber 1.3 g
Calcium 11 mg


4 (4-inch) portobello mushroom caps
1 tablespoon olive oil
2 garlic cloves, minced
1 teaspoon low-sodium
Worcestershire sauce
1/2 teaspoon freshly ground black pepper
1/4 teaspoon salt
Cooking spray


Prepare grill.

Place portobello caps, stem side up, on a plate. Combine olive oil and next 4 ingredients. Drizzle oil mixture over mushrooms.

Place mushrooms on grill rack coated with cooking spray; cover and grill 4 minutes on each side or until tender.