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Grilled Portobello Mushrooms

Prep time 2 mins
Cook time 8 mins
Yield 4 servings (serving size: 1 mushroom cap)

Ingredients

  • 4 (4-inch) portobello mushroom caps
  • 1 tablespoon olive oil
  • 2 garlic cloves, minced
  • 1 teaspoon low-sodium
  • Worcestershire sauce
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon salt
  • Cooking spray

Nutrition Information

  • calories 54
  • fat 3.6 g
  • satfat 0.5 g
  • protein 2.1 g
  • carbohydrate 4.8 g
  • cholesterol 0 mg
  • iron 0.6 mg
  • sodium 153 mg
  • caloriesfromfat 60 %
  • fiber 1.3 g
  • calcium 11 mg

How to Make It

  1. Prepare grill.

  2. Place portobello caps, stem side up, on a plate. Combine olive oil and next 4 ingredients. Drizzle oil mixture over mushrooms.

  3. Place mushrooms on grill rack coated with cooking spray; cover and grill 4 minutes on each side or until tender.

Oxmoor House Healthy Eating Collection