Grilled Pork Tenderloin with Black Bean Salad

Grilled Pork Tenderloin With Black Bean Salad Recipe
Oxmoor House

Yield:

6 servings (serving size: 3 ounces pork and 1/2 cup salad)

Recipe from

Recipe Time

Prep: 10 Minutes
Cook: 20 Minutes
Other: 40 Minutes

Nutritional Information

Calories 264
Fat 11.1 g
Satfat 2.4 g
Protein 27.7 g
Carbohydrate 15.7 g
Cholesterol 67 mg
Iron 2.9 mg
Sodium 861 mg
Caloriesfromfat 36 %
Fiber 4.5 g
Calcium 41 mg

Ingredients

2 (3/4-pound) pork tenderloins, trimmed
1 tablespoon olive oil
2 tablespoons fresh lime juice
2 tablespoons minced shallot
2 teaspoons minced garlic
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/2 teaspoon ground cumin
Cooking spray
Black Bean Salad

Preparation

Place pork in a heavy-duty zip-top plastic bag. Combine olive oil and next 6 ingredients, stirring well with a whisk; pour over pork. Seal bag; marinate in refrigerator 30 minutes. Remove pork from bag, reserving marinade.

Prepare grill.

Place pork on grill rack coated with cooking spray. Insert meat thermometer into thickest part of pork. Brush with reserved marinade. Cover and grill 20 minutes or until thermometer registers 160° (slightly pink), turning pork occasionally. Remove pork from grill; let stand 10 minutes. Serve with Black Bean Salad.

Note:

Oxmoor House Healthy Eating Collection

January 2003
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