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Grilled Pork Tenderloin with Apple-Ginger Sauce

Grilled Pork Tenderloin with Apple-Ginger Sauce

Serve with couscous or rice to soak up the spicy-sweet sauce. Try peach or apricot jelly to vary the flavor of the sauce.

Cooking Light MAY 2001

  • Yield: 4 servings (serving size: 4 ounces pork and 1/4 cup sauce)

Ingredients

  • 3/4 cup apple jelly
  • 2 tablespoons minced peeled fresh ginger
  • 2 tablespoons cider vinegar
  • 1/2 teaspoon salt
  • 1/2 to 1 teaspoon crushed red pepper
  • 1/2 teaspoon black pepper
  • 2 garlic cloves, peeled
  • 1 (1-pound) pork tenderloin, trimmed
  • Cooking spray

Preparation

Prepare grill.

Place first 7 ingredients in a blender or food processor; process until smooth.

Insert a meat thermometer into thickest portion of pork. Place pork on grill rack coated with cooking spray; grill 16 minutes or until thermometer registers 160° (slightly pink), turning pork occasionally. Place pork on a platter, and let stand 5 minutes. Serve pork with sauce.

Nutritional Information

Amount per serving
  • Calories: 290
  • Calories from fat: 11%
  • Fat: 3.4g
  • Saturated fat: 1g
  • Monounsaturated fat: 1.4g
  • Polyunsaturated fat: 0.6g
  • Protein: 24.2g
  • Carbohydrate: 41.5g
  • Fiber: 0.5g
  • Cholesterol: 74mg
  • Iron: 1.8mg
  • Sodium: 370mg
  • Calcium: 18mg
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Grilled Pork Tenderloin with Apple-Ginger Sauce recipe

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