Grilled Pork Tenderloin with Apple-Ginger Sauce Recipe Print Page

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Main Dishes and EntrÃ©es

Grilled Pork Tenderloin with Apple-Ginger Sauce

Serve with couscous or rice to soak up the spicy-sweet sauce. Try peach or apricot jelly to vary the flavor of the sauce.

Cooking Light MAY 2001

Yield: 4 servings (serving size: 4 ounces pork and 1/4 cup sauce)

Ingredients

3/4 cup apple jelly
2 tablespoons minced peeled fresh ginger
2 tablespoons cider vinegar
1/2 teaspoon salt
1/2 to 1 teaspoon crushed red pepper

1/2 teaspoon black pepper
2 garlic cloves, peeled
1 (1-pound) pork tenderloin, trimmed
Cooking spray

Preparation

Prepare grill.

Place first 7 ingredients in a blender or food processor; process until smooth.

Insert a meat thermometer into thickest portion of pork. Place pork on grill rack coated with cooking spray; grill 16 minutes or until thermometer registers 160° (slightly pink), turning pork occasionally. Place pork on a platter, and let stand 5 minutes. Serve pork with sauce.

Nutritional Information

Amount per serving

Calories: 290
Calories from fat: 11%
Fat: 3.4g
Saturated fat: 1g
Monounsaturated fat: 1.4g
Polyunsaturated fat: 0.6g
Protein: 24.2g
Carbohydrate: 41.5g
Fiber: 0.5g
Cholesterol: 74mg
Iron: 1.8mg
Sodium: 370mg
Calcium: 18mg

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Grilled Pork Tenderloin with Apple-Ginger Sauce recipe