Grilled Pork Tenderloin with Apple-Ginger Sauce

Serve with couscous or rice to soak up the spicy-sweet sauce. Try peach or apricot jelly to vary the flavor of the sauce.


4 servings (serving size: 4 ounces pork and 1/4 cup sauce)

Recipe from

Cooking Light

Nutritional Information

Calories 290
Caloriesfromfat 11 %
Fat 3.4 g
Satfat 1 g
Monofat 1.4 g
Polyfat 0.6 g
Protein 24.2 g
Carbohydrate 41.5 g
Fiber 0.5 g
Cholesterol 74 mg
Iron 1.8 mg
Sodium 370 mg
Calcium 18 mg


3/4 cup apple jelly
2 tablespoons minced peeled fresh ginger
2 tablespoons cider vinegar
1/2 teaspoon salt
1/2 to 1 teaspoon crushed red pepper
1/2 teaspoon black pepper
2 garlic cloves, peeled
1 (1-pound) pork tenderloin, trimmed
Cooking spray


Prepare grill.

Place first 7 ingredients in a blender or food processor; process until smooth.

Insert a meat thermometer into thickest portion of pork. Place pork on grill rack coated with cooking spray; grill 16 minutes or until thermometer registers 160° (slightly pink), turning pork occasionally. Place pork on a platter, and let stand 5 minutes. Serve pork with sauce.