Grilled Pork Tenderloin Sandwiches

Photo: Van Chaplin; Styling: Buffy Hargett

These simply-seasoned grilled pork tenderloin sandwiches are topped with a sweet onion barbecue sauce and served on whole wheat buns. Add vitamin-rich leafy greens, such as romaine lettuce, Bibb lettuce, or peppery arugula.

Yield: Makes 6 servings
Recipe from Southern Living

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Recipe Time

Prep Time:
Grill: 24 Minutes
Stand: 10 Minutes

Nutritional Information

Amount per serving
  • Calories: 264
  • Calories from fat: 0.0%
  • Fat: 6.4g
  • Saturated fat: 1.8g
  • Monounsaturated fat: 2.3g
  • Polyunsaturated fat: 1.3g
  • Protein: 26.6g
  • Carbohydrate: 25.5g
  • Fiber: 3.4g
  • Cholesterol: 63mg
  • Iron: 2.4mg
  • Sodium: 743mg
  • Calcium: 57mg

Ingredients

  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1 teaspoon dry mustard
  • 1/2 teaspoon coarsely ground pepper
  • 2 (3/4-lb.) pork tenderloins
  • Vegetable cooking spray
  • 6 whole wheat hamburger buns
  • 6 tablespoons Vidalia Onion Barbecue Sauce

Preparation

  1. 1. Stir together first 4 ingredients; rub pork tenderloins evenly with seasoning mixture. Lightly coat pork with vegetable cooking spray.
  2. 2. Grill, covered with grill lid, over medium-high heat (350° to 400°) 10 to 12 minutes on each side or until a meat thermometer inserted into thickest portions registers 155°. Remove from grill, and let stand 10 minutes. Chop or slice, and serve on hamburger buns. Drizzle each sandwich with 1 Tbsp. Vidalia Onion Barbecue Sauce.
  3. Note: Nutritional analysis includes 1 Tbsp. barbecue sauce.
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