Grilled Pork Tenderloin Sandwiches

Grilled Pork Tenderloin Sandwiches Recipe
Photo: Van Chaplin; Styling: Buffy Hargett
These simply-seasoned grilled pork tenderloin sandwiches are topped with a sweet onion barbecue sauce and served on whole wheat buns. Add vitamin-rich leafy greens, such as romaine lettuce, Bibb lettuce, or peppery arugula.

Yield:

Makes 6 servings

Recipe from

Recipe Time

Prep: 10 Minutes
Grill: 24 Minutes
Stand: 10 Minutes

Nutritional Information

Calories 264
Caloriesfromfat 0.0 %
Fat 6.4 g
Satfat 1.8 g
Monofat 2.3 g
Polyfat 1.3 g
Protein 26.6 g
Carbohydrate 25.5 g
Fiber 3.4 g
Cholesterol 63 mg
Iron 2.4 mg
Sodium 743 mg
Calcium 57 mg

Ingredients

1 teaspoon garlic powder
1 teaspoon salt
1 teaspoon dry mustard
1/2 teaspoon coarsely ground pepper
2 (3/4-lb.) pork tenderloins
Vegetable cooking spray
6 whole wheat hamburger buns

Preparation

1. Stir together first 4 ingredients; rub pork tenderloins evenly with seasoning mixture. Lightly coat pork with vegetable cooking spray.

2. Grill, covered with grill lid, over medium-high heat (350° to 400°) 10 to 12 minutes on each side or until a meat thermometer inserted into thickest portions registers 155°. Remove from grill, and let stand 10 minutes. Chop or slice, and serve on hamburger buns. Drizzle each sandwich with 1 Tbsp. Vidalia Onion Barbecue Sauce.

Note: Nutritional analysis includes 1 Tbsp. barbecue sauce.

Note:

Sharon Gray, Mount Juliet, Tennessee,

June 2007
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