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Grilled Pork Tenderloin Sandwiches

Photo: Van Chaplin; Styling: Buffy Hargett
Prep time 10 mins
Grill time 24 mins
Stand time 10 mins
Yield Makes 6 servings
These simply-seasoned grilled pork tenderloin sandwiches are topped with a sweet onion barbecue sauce and served on whole wheat buns. Add vitamin-rich leafy greens, such as romaine lettuce, Bibb lettuce, or peppery arugula.

Ingredients

  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1 teaspoon dry mustard
  • 1/2 teaspoon coarsely ground pepper
  • 2 (3/4-lb.) pork tenderloins
  • Vegetable cooking spray
  • 6 whole wheat hamburger buns
  • 6 tablespoons Vidalia Onion Barbecue Sauce

Nutrition Information

  • calories 264
  • caloriesfromfat 0.0 %
  • fat 6.4 g
  • satfat 1.8 g
  • monofat 2.3 g
  • polyfat 1.3 g
  • protein 26.6 g
  • carbohydrate 25.5 g
  • fiber 3.4 g
  • cholesterol 63 mg
  • iron 2.4 mg
  • sodium 743 mg
  • calcium 57 mg

How to Make It

  1. Stir together first 4 ingredients; rub pork tenderloins evenly with seasoning mixture. Lightly coat pork with vegetable cooking spray.

  2. Grill, covered with grill lid, over medium-high heat (350° to 400°) 10 to 12 minutes on each side or until a meat thermometer inserted into thickest portions registers 155°. Remove from grill, and let stand 10 minutes. Chop or slice, and serve on hamburger buns. Drizzle each sandwich with 1 Tbsp. Vidalia Onion Barbecue Sauce.

  3. Note: Nutritional analysis includes 1 Tbsp. barbecue sauce.