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Photo: Photo: Randy Mayor; Styling: Jan Gautro Photo by: Photo: Photo: Randy Mayor; Styling: Jan Gautro

Grilled Pork Tenderloin Roulade

Cooking Light SEPTEMBER 2009

  • Yield: 4 servings (serving size: 2 slices)
  • Total:40 Minutes

Ingredients

  • 1 (1-pound) pork tenderloin, trimmed
  • 1/4 cup chopped shallots
  • 1/4 cup crumbled goat cheese
  • 3 tablespoons chopped walnuts, toasted
  • 2 teaspoons chopped fresh thyme
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • Cooking spray

Preparation

1. Prepare grill to medium heat. Slice tenderloin lengthwise, cutting to, but not through, other side. Open halves, laying tenderloin flat. Place tenderloin between 2 sheets of plastic wrap; pound to 1/2-inch thickness using a meat mallet or heavy skillet. Sprinkle shallots, cheese, walnuts, and thyme on tenderloin. Roll up, starting with long side; secure pork at 1-inch intervals with twine. Sprinkle with 1/4 teaspoon salt and 1/4 teaspoon black pepper. Place pork on grill rack coated with cooking spray. Grill for 27 minutes or until a thermometer registers 155°, turning after 13 minutes. Remove from grill; lightly cover with foil. Let stand for 10 minutes; cut crosswise into 8 slices.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutritional Information

Amount per serving
  • Calories: 206
  • Fat: 9.6g
  • Saturated fat: 3.1g
  • Monounsaturated fat: 2.7g
  • Polyunsaturated fat: 3.1g
  • Protein: 26.5g
  • Carbohydrate: 2.8g
  • Fiber: 0.5g
  • Cholesterol: 79mg
  • Iron: 1.9mg
  • Sodium: 242mg
  • Calcium: 38mg
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Grilled Pork Tenderloin Roulade recipe

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