A great base recipe that can be used for a weeknight dinner or a special occasion. And it is SO versatile allowing you to use whatever is in your pantry. I've made this with arugula, sun dried tomatoes, goat cheese and shallots; tonight I am making it with spinach, dried cranberries, goat cheese and carmelized shallots.
Grilled Pork Tenderloin Roulade
Photo: Photo: Randy Mayor; Styling: Jan Gautro
Yield: 4 servings (serving size: 2 slices)
Total:
Recipe from
More From Cooking Light
Recipe Time
Total:
40 Minutes
Nutritional Information
Amount per serving
- Calories: 206
- Fat: 9.6g
- Saturated fat: 3.1g
- Monounsaturated fat: 2.7g
- Polyunsaturated fat: 3.1g
- Protein: 26.5g
- Carbohydrate: 2.8g
- Fiber: 0.5g
- Cholesterol: 79mg
- Iron: 1.9mg
- Sodium: 242mg
- Calcium: 38mg
Ingredients
- 1 (1-pound) pork tenderloin, trimmed
- 1/4 cup chopped shallots
- 1/4 cup crumbled goat cheese
- 3 tablespoons chopped walnuts, toasted
- 2 teaspoons chopped fresh thyme
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Cooking spray
Preparation
- 1. Prepare grill to medium heat. Slice tenderloin lengthwise, cutting to, but not through, other side. Open halves, laying tenderloin flat. Place tenderloin between 2 sheets of plastic wrap; pound to 1/2-inch thickness using a meat mallet or heavy skillet. Sprinkle shallots, cheese, walnuts, and thyme on tenderloin. Roll up, starting with long side; secure pork at 1-inch intervals with twine. Sprinkle with 1/4 teaspoon salt and 1/4 teaspoon black pepper. Place pork on grill rack coated with cooking spray. Grill for 27 minutes or until a thermometer registers 155°, turning after 13 minutes. Remove from grill; lightly cover with foil. Let stand for 10 minutes; cut crosswise into 8 slices.
Note:
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
Grilled Pork Tenderloin Roulade Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Entertaining
- CUISINE: American
- MAIN INGREDIENT: Pork
- DIETARY CONSIDERATION: Low Carbohydrate
- COOKING METHOD: Grill
- PUBLICATION: Cooking Light
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