Grilled Pork Tenderloin Roulade

Grilled Pork Tenderloin Roulade Recipe
Photo: Photo: Randy Mayor; Styling: Jan Gautro

Yield:

4 servings (serving size: 2 slices)

Recipe from

Recipe Time

Total: 40 Minutes

Nutritional Information

Calories 206
Fat 9.6 g
Satfat 3.1 g
Monofat 2.7 g
Polyfat 3.1 g
Protein 26.5 g
Carbohydrate 2.8 g
Fiber 0.5 g
Cholesterol 79 mg
Iron 1.9 mg
Sodium 242 mg
Calcium 38 mg

Ingredients

1 (1-pound) pork tenderloin, trimmed
1/4 cup chopped shallots
1/4 cup crumbled goat cheese
3 tablespoons chopped walnuts, toasted
2 teaspoons chopped fresh thyme
1/4 teaspoon salt
1/4 teaspoon black pepper
Cooking spray

Preparation

1. Prepare grill to medium heat. Slice tenderloin lengthwise, cutting to, but not through, other side. Open halves, laying tenderloin flat. Place tenderloin between 2 sheets of plastic wrap; pound to 1/2-inch thickness using a meat mallet or heavy skillet. Sprinkle shallots, cheese, walnuts, and thyme on tenderloin. Roll up, starting with long side; secure pork at 1-inch intervals with twine. Sprinkle with 1/4 teaspoon salt and 1/4 teaspoon black pepper. Place pork on grill rack coated with cooking spray. Grill for 27 minutes or until a thermometer registers 155°, turning after 13 minutes. Remove from grill; lightly cover with foil. Let stand for 10 minutes; cut crosswise into 8 slices.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

September 2009
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