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Grilled Pork Tenderloin Roulade

Photo: Photo: Randy Mayor; Styling: Jan Gautro
Total time 40 mins
Yield 4 servings (serving size: 2 slices)

Ingredients

  • 1 (1-pound) pork tenderloin, trimmed
  • 1/4 cup chopped shallots
  • 1/4 cup crumbled goat cheese
  • 3 tablespoons chopped walnuts, toasted
  • 2 teaspoons chopped fresh thyme
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • Cooking spray

Nutrition Information

  • calories 206
  • fat 9.6 g
  • satfat 3.1 g
  • monofat 2.7 g
  • polyfat 3.1 g
  • protein 26.5 g
  • carbohydrate 2.8 g
  • fiber 0.5 g
  • cholesterol 79 mg
  • iron 1.9 mg
  • sodium 242 mg
  • calcium 38 mg

How to Make It

  1. Prepare grill to medium heat. Slice tenderloin lengthwise, cutting to, but not through, other side. Open halves, laying tenderloin flat. Place tenderloin between 2 sheets of plastic wrap; pound to 1/2-inch thickness using a meat mallet or heavy skillet. Sprinkle shallots, cheese, walnuts, and thyme on tenderloin. Roll up, starting with long side; secure pork at 1-inch intervals with twine. Sprinkle with 1/4 teaspoon salt and 1/4 teaspoon black pepper. Place pork on grill rack coated with cooking spray. Grill for 27 minutes or until a thermometer registers 155°, turning after 13 minutes. Remove from grill; lightly cover with foil. Let stand for 10 minutes; cut crosswise into 8 slices.

Cook's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.