Grilled Pork Sliders with Honey BBQ Sauce

Prep: 5 minutes; Cook: 24 minutes; Other: 5 minutes

Yield: 4 servings (serving size: 1 sandwich)
Recipe from Cooking Light Fresh Food Fast

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Nutritional Information

Amount per serving
  • Calories: 319
  • Calories from fat: 17%
  • Fat: 6g
  • Saturated fat: 1.8g
  • Monounsaturated fat: 1.5g
  • Polyunsaturated fat: 1.4g
  • Protein: 27.6g
  • Carbohydrate: 39.2g
  • Fiber: 5.1g
  • Cholesterol: 63mg
  • Iron: 4mg
  • Sodium: 520mg
  • Calcium: 261mg

Ingredients

  • 1/2 cup bottled barbecue sauce (such as Sticky Fingers Memphis Original)
  • 2 tablespoons dark rum (such as Myers's)
  • 2 tablespoons honey
  • 1 (1-pound) pork tenderloin, trimmed
  • Cooking spray
  • 4 (1.8-ounce) white wheat hamburger buns

Preparation

  1. 1. Prepare grill.
  2. 2. Combine barbecue sauce, rum, and honey in a medium saucepan; bring to a boil. Cook 2 minutes or until reduced to 1/2 cup. Reserve 1/4 cup sauce for serving. Use remaining 1/4 cup sauce for basting.
  3. 3. Place pork on grill rack coated with cooking spray; grill 8 minutes. Turn and baste pork with sauce; cook 8 minutes. Turn and baste with sauce. Cook 4 minutes or until a thermometer registers 160° (slightly pink). Let stand 5 minutes; cut into thin slices.
  4. 4. Place buns, cut sides down, on grill rack; toast 1 minute. Place 3 ounces pork on bottom half of each bun. Spoon 1 tablespoon sauce over each serving; top with remaining halves of buns.
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