Grilled Pork Sliders with Honey BBQ Sauce

Prep: 5 minutes; Cook: 24 minutes; Other: 5 minutes


4 servings (serving size: 1 sandwich)

Recipe from

Oxmoor House

Nutritional Information

Calories 319
Caloriesfromfat 17 %
Fat 6 g
Satfat 1.8 g
Monofat 1.5 g
Polyfat 1.4 g
Protein 27.6 g
Carbohydrate 39.2 g
Fiber 5.1 g
Cholesterol 63 mg
Iron 4 mg
Sodium 520 mg
Calcium 261 mg


1/2 cup bottled barbecue sauce (such as Sticky Fingers Memphis Original)
2 tablespoons dark rum (such as Myers's)
2 tablespoons honey
1 (1-pound) pork tenderloin, trimmed
Cooking spray
4 (1.8-ounce) white wheat hamburger buns


1. Prepare grill.

2. Combine barbecue sauce, rum, and honey in a medium saucepan; bring to a boil. Cook 2 minutes or until reduced to 1/2 cup. Reserve 1/4 cup sauce for serving. Use remaining 1/4 cup sauce for basting.

3. Place pork on grill rack coated with cooking spray; grill 8 minutes. Turn and baste pork with sauce; cook 8 minutes. Turn and baste with sauce. Cook 4 minutes or until a thermometer registers 160° (slightly pink). Let stand 5 minutes; cut into thin slices.

4. Place buns, cut sides down, on grill rack; toast 1 minute. Place 3 ounces pork on bottom half of each bun. Spoon 1 tablespoon sauce over each serving; top with remaining halves of buns.

Cooking Light Fresh Food Fast,

Oxmoor House

April 2009
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