ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Grilled Pork Chops with Two-Melon Salsa

Grilled Pork Chops with Two-Melon Salsa
Photo: John Autry; Styling: Cindy Barr
Total time 28 mins
Yield

4 servings (serving size: 1 pork chop and 1/2 cup salsa)

Cover this quick and easy grilled pork recipe with a tasty salsa that uses summer's freshest fruits and flavors to round out the meal.

Ingredients

  • Salsa:
  • 1 cup chopped seedless watermelon
  • 1 cup chopped honeydew melon
  • 3 tablespoons finely chopped sweet onion
  • 1 tablespoon finely chopped jalapeño pepper
  • 1 tablespoon chopped fresh cilantro
  • 1 tablespoon fresh lime juice
  • 1/8 teaspoon salt
  • Pork chops:
  • 2 teaspoons canola oil
  • 1 1/2 teaspoons chili powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 4 (4-ounce) boneless center-cut pork chops, trimmed
  • Cooking spray

Nutrition Information

  • calories 256
  • fat 13.5 g
  • satfat 4.3 g
  • monofat 6.4 g
  • polyfat 1.6 g
  • protein 25 g
  • carbohydrate 8.7 g
  • fiber 0.9 g
  • cholesterol 70 mg
  • iron 0.9 mg
  • sodium 458 mg
  • calcium 37 mg

How to Make It

  1. To prepare salsa, combine the first 7 ingredients; set aside.

  2. To prepare pork chops, heat a grill pan over medium-high heat. Combine oil and next 4 ingredients (through black pepper) in a small bowl. Rub oil mixture over both sides of pork chops. Coat pan with cooking spray. Add pork to pan; cook 4 minutes on each side or until desired degree of doneness. Serve with salsa.

Cook's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.