Grilled Pork Chops with Sweet Peach Sauce

Serve the sweet, citrusy sauce on the side to complement the fragrant grilled pork chops; the combo also works well as an accompaniment to grilled chicken or fish. Store the remaining spice mixture in an airtight container.

Yield: 4 servings (serving size: 1 chop and 1/4 cup sauce)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 266
  • Calories from fat: 35%
  • Fat: 10.3g
  • Saturated fat: 3.3g
  • Monounsaturated fat: 4.8g
  • Polyunsaturated fat: 1.3g
  • Protein: 26.5g
  • Carbohydrate: 17g
  • Fiber: 2.5g
  • Cholesterol: 72mg
  • Iron: 3.1mg
  • Sodium: 1083mg
  • Calcium: 44mg


  • 3 tablespoons ground coriander
  • 3 tablespoons paprika
  • 3 tablespoons cracked black pepper
  • 2 tablespoons kosher salt
  • 2 tablespoons ground cumin
  • 1 tablespoon brown sugar
  • 4 (6-ounce) bone-in center-cut pork chops (about 1/4-inch thick)
  • Cooking spray
  • 1 cup Sweet Peach Sauce


  1. Prepare grill.
  2. Combine the first 6 ingredients in a bowl. Rub the pork chops with 1/4 cup spice mixture, and reserve the remaining spice mixture for another use. Place the pork chops on a grill rack coated with cooking spray. Cook the pork chops for 4 minutes on each side or until done. Serve with Sweet Peach Sauce.
  3. Totals include Sweet Peach Sauce.
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