Grilled Pork Chops with Sweet Peach Sauce

recipe
Serve the sweet, citrusy sauce on the side to complement the fragrant grilled pork chops; the combo also works well as an accompaniment to grilled chicken or fish. Store the remaining spice mixture in an airtight container.

Yield:

4 servings (serving size: 1 chop and 1/4 cup sauce)

Recipe from

Cooking Light

Nutritional Information

Calories 266
Caloriesfromfat 35 %
Fat 10.3 g
Satfat 3.3 g
Monofat 4.8 g
Polyfat 1.3 g
Protein 26.5 g
Carbohydrate 17 g
Fiber 2.5 g
Cholesterol 72 mg
Iron 3.1 mg
Sodium 1083 mg
Calcium 44 mg

Ingredients

3 tablespoons ground coriander
3 tablespoons paprika
3 tablespoons cracked black pepper
2 tablespoons kosher salt
2 tablespoons ground cumin
1 tablespoon brown sugar
4 (6-ounce) bone-in center-cut pork chops (about 1/4-inch thick)
Cooking spray

Preparation

Prepare grill.

Combine the first 6 ingredients in a bowl. Rub the pork chops with 1/4 cup spice mixture, and reserve the remaining spice mixture for another use. Place the pork chops on a grill rack coated with cooking spray. Cook the pork chops for 4 minutes on each side or until done. Serve with Sweet Peach Sauce.

Totals include Sweet Peach Sauce.

Chris Schlesinger,

Cooking Light

June 2001
My Notes

Only you will be able to view, print, and edit this note.

Add Note