Grilled Pork Chops with Sweet Peach Sauce

Serve the sweet, citrusy sauce on the side to complement the fragrant grilled pork chops; the combo also works well as an accompaniment to grilled chicken or fish. Store the remaining spice mixture in an airtight container.


4 servings (serving size: 1 chop and 1/4 cup sauce)

Recipe from

Cooking Light

Nutritional Information

Calories 266
Caloriesfromfat 35 %
Fat 10.3 g
Satfat 3.3 g
Monofat 4.8 g
Polyfat 1.3 g
Protein 26.5 g
Carbohydrate 17 g
Fiber 2.5 g
Cholesterol 72 mg
Iron 3.1 mg
Sodium 1083 mg
Calcium 44 mg


3 tablespoons ground coriander
3 tablespoons paprika
3 tablespoons cracked black pepper
2 tablespoons kosher salt
2 tablespoons ground cumin
1 tablespoon brown sugar
4 (6-ounce) bone-in center-cut pork chops (about 1/4-inch thick)
Cooking spray


Prepare grill.

Combine the first 6 ingredients in a bowl. Rub the pork chops with 1/4 cup spice mixture, and reserve the remaining spice mixture for another use. Place the pork chops on a grill rack coated with cooking spray. Cook the pork chops for 4 minutes on each side or until done. Serve with Sweet Peach Sauce.

Totals include Sweet Peach Sauce.