Grilled Pork Chops with Fiery Salsa

Sriracha and fish sauce lend the salsa an Asian flavor. Serve it with grilled chicken, shrimp, or even tortilla chips.

Yield: 4 servings (serving size: 1 chop and about 1/3 cup salsa)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 188
  • Calories from fat: 34%
  • Fat: 7g
  • Saturated fat: 2.1g
  • Monounsaturated fat: 3.2g
  • Polyunsaturated fat: 0.7g
  • Protein: 22.7g
  • Carbohydrate: 8g
  • Fiber: 1.7g
  • Cholesterol: 65mg
  • Iron: 1.4mg
  • Sodium: 316mg
  • Calcium: 21mg

Ingredients

  • 1 1/2 cups diced tomato
  • 1/3 cup diced red onion
  • 1/4 cup diced avocado
  • 1 tablespoon chopped fresh cilantro
  • 1 1/2 tablespoons Sriracha (hot chile sauce, such as Huy Fong)
  • 2 teaspoons fresh lemon juice
  • 1/2 teaspoon fish sauce
  • 1 teaspoon sugar
  • 3/4 teaspoon garlic powder
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 4 (4-ounce) boneless center-cut loin pork chops (about 1/2 inch thick)
  • Cooking spray

Preparation

  1. Prepare grill to medium-high heat.
  2. Combine first 7 ingredients.
  3. Combine sugar and next 4 ingredients (through pepper); sprinkle evenly over both sides of pork. Place pork on grill rack coated with cooking spray; grill 4 minutes on each side or until done. Serve with salsa.
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