Grilled Polenta with Fresh Tomato Salad Recipe Print Page

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Grilled Polenta with Fresh Tomato Salad

Look for precooked polenta in the produce section of the supermarket. To get the polenta slices nicely browned, grill over medium-high heat.

Oxmoor House JANUARY 2008

Yield: 4 servings (serving size: 3 slices polenta, 1/4 cup tomato mixture, and 1 tablespoon cheese)
Cook time:14 Minutes
Prep time:9 Minutes

Ingredients

1 tablespoon olive oil
2 teaspoons balsamic vinegar
1/4 teaspoon salt
1/8 teaspoon black pepper
1/2 cup diced tomato
1/4 cup diced red onion

1/4 cup diced English cucumber
1 tablespoon chopped pitted kalamata olives
1 (16-ounce) tube of polenta, cut into 12 (1/2-inch-thick) slices
Cooking spray
1/4 cup (1 ounce) crumbled feta cheese

Preparation

Prepare grill.

Combine first 4 ingredients in a medium bowl, stirring with a whisk. Add tomato and next 3 ingredients, and toss gently.

Coat polenta slices with cooking spray. Place slices on grill rack coated with cooking spray; grill 7 to 8 minutes on each side or until lightly browned. Top polenta evenly with tomato mixture and feta cheese.

Nutritional Information

Amount per serving

Calories: 146
Fat: 5.5g
Saturated fat: 1.6g
Protein: 3.4g
Carbohydrate: 19g
Cholesterol: 6mg
Iron: 0.9mg
Sodium: 460mg
Calories from fat: 34%
Fiber: 2.5g
Calcium: 42mg

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Grilled Polenta with Fresh Tomato Salad recipe