Grilled Polenta with Fresh Tomato Salad

Look for precooked polenta in the produce section of the supermarket. To get the polenta slices nicely browned, grill over medium-high heat.


4 servings (serving size: 3 slices polenta, 1/4 cup tomato mixture, and 1 tablespoon cheese)

Recipe from

Oxmoor House

Recipe Time

Prep: 9 Minutes
Cook: 14 Minutes

Nutritional Information

Calories 146
Fat 5.5 g
Satfat 1.6 g
Protein 3.4 g
Carbohydrate 19 g
Cholesterol 6 mg
Iron 0.9 mg
Sodium 460 mg
Caloriesfromfat 34 %
Fiber 2.5 g
Calcium 42 mg


1 tablespoon olive oil
2 teaspoons balsamic vinegar
1/4 teaspoon salt
1/8 teaspoon black pepper
1/2 cup diced tomato
1/4 cup diced red onion
1/4 cup diced English cucumber
1 tablespoon chopped pitted kalamata olives
1 (16-ounce) tube of polenta, cut into 12 (1/2-inch-thick) slices
Cooking spray
1/4 cup (1 ounce) crumbled feta cheese


Prepare grill.

Combine first 4 ingredients in a medium bowl, stirring with a whisk. Add tomato and next 3 ingredients, and toss gently.

Coat polenta slices with cooking spray. Place slices on grill rack coated with cooking spray; grill 7 to 8 minutes on each side or until lightly browned. Top polenta evenly with tomato mixture and feta cheese.


Oxmoor House Healthy Eating Collection

January 2008
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