ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Grilled Polenta with Fresh Tomato Salad

Prep time 9 mins
Cook time 14 mins
Yield 4 servings (serving size: 3 slices polenta, 1/4 cup tomato mixture, and 1 tablespoon cheese)
Look for precooked polenta in the produce section of the supermarket. To get the polenta slices nicely browned, grill over medium-high heat.

Ingredients

  • 1 tablespoon olive oil
  • 2 teaspoons balsamic vinegar
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1/2 cup diced tomato
  • 1/4 cup diced red onion
  • 1/4 cup diced English cucumber
  • 1 tablespoon chopped pitted kalamata olives
  • 1 (16-ounce) tube of polenta, cut into 12 (1/2-inch-thick) slices
  • Cooking spray
  • 1/4 cup (1 ounce) crumbled feta cheese

Nutrition Information

  • calories 146
  • fat 5.5 g
  • satfat 1.6 g
  • protein 3.4 g
  • carbohydrate 19 g
  • cholesterol 6 mg
  • iron 0.9 mg
  • sodium 460 mg
  • caloriesfromfat 34 %
  • fiber 2.5 g
  • calcium 42 mg

How to Make It

  1. Prepare grill.

  2. Combine first 4 ingredients in a medium bowl, stirring with a whisk. Add tomato and next 3 ingredients, and toss gently.

  3. Coat polenta slices with cooking spray. Place slices on grill rack coated with cooking spray; grill 7 to 8 minutes on each side or until lightly browned. Top polenta evenly with tomato mixture and feta cheese.

Oxmoor House Healthy Eating Collection