Grilled Polenta Cakes

Yield: Makes 10 servings (1 serving: 1 cake)
Total:
Recipe from CarbLovers Diet

Recipe Time

Cook Time:
Prep Time:
Total: 36 Minutes

Nutritional Information

Amount per serving
  • Calories: 116
  • Fat: 7g
  • Saturated fat: 1.5g
  • Monounsaturated fat: 4.6g
  • Polyunsaturated fat: 0.7g
  • Cholesterol: 4mg
  • Protein: 3g
  • Carbohydrate: 10g
  • Sugars: 1g
  • Fiber: 1g
  • Iron: 0mg
  • Sodium: 387mg

Ingredients

  • 1 (18-ounce) tube polenta
  • 1/4 cup virgin olive oil
  • Cooking spray
  • 1 cup of your favorite tomato sauce
  • 1/2 cup freshly shredded Parmesan cheese (you may have some left over)
  • 1/4 cup whole basil leaves
  • Pinch of koser salt
  • 1/8 teaspoon freshly ground black pepper

Preparation

  1. 1. Remove polenta from casing, cut into ten 1/2-inch slices (cakes), and pat dry with paper towels.
  2. 2. Brush both sides of polenta cakes with oil, and set aside.
  3. 3. Heat a grill pan over high heat until hot. Lay polenta cakes in one layer on the pan; grill for 8-10 minutes on each side or until both sides are golden and crunchy and have grill marks.
  4. 4. Remove cakes from the grill pan and let cool on a wire rack. Preheat the oven to 350°.
  5. 5. Coat a baking sheet with cooking spray. Arrange the grilled polenta cakes on the baking sheet. Place 1 tablespoon of tomato sauce on each slice, then add 1-2 teaspoons Parmesan to each. Bake for 15 minutes.
  6. 6. Garnish with basil, salt, and pepper. Serve warm.
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