- Calories 205
- Fat 7.2g
- Satfat 2.6g
- Monofat 2.9g
- Polyfat 0.5g
- Protein 25.7g
- Carbohydrate 8.5g
- Fiber 0.9g
- Cholesterol 70mg
- Iron 1.3mg
- Sodium 270mg
- Calcium 42mg
How to Make It
Preheat grill to medium-high heat.
Soak plum halves in boiling water 5 minutes. Drain well.
Wrap 2 plum halves in each prosciutto piece.
Combine fennel seeds and next 6 ingredients in a small bowl.
Cut a horizontal slit through thickest portion of each pork chop to form a pocket. Stuff 1 prosciutto wrap into each pocket. Sprinkle pork chops with fennel seed mixture. Place pork chops on grill rack coated with cooking spray; grill 5 minutes on each side or until desired degree of doneness. Combine vinegar and molasses; brush over pork chops.
Cooking Tip Get a head start by assembling the stuffed pork chops the night before. Sprinkle them with the fennel seed mixture just before grilling.
Cooking Light Gluten-Free Cookbook