Grilled Pineapple with Mango Coulis

Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 206
  • Calories from fat: 7%
  • Fat: 1.5g
  • Saturated fat: 0.1g
  • Monounsaturated fat: 0.2g
  • Polyunsaturated fat: 0.4g
  • Protein: 2g
  • Carbohydrate: 51.8g
  • Fiber: 5.8g
  • Cholesterol: 0.0mg
  • Iron: 1.1mg
  • Sodium: 4mg
  • Calcium: 50mg


  • 12 (1/2-inch-thick) slices fresh pineapple (about 1 pineapple)
  • Cooking spray
  • 1 cup orange sections (about 1 large orange)
  • 1 cup pink grapefruit sections (about 1 large grapefruit)
  • Mango Coulis


  1. Prepare grill. Place pineapple on grill rack coated with cooking spray; grill 2 1/2 minutes on each side or until tender.
  2. Arrange 3 pineapple slices, 1/4 cup orange sections, and 1/4 cup grapefruit sections on each of 4 plates. Serve with 1/4 cup Mango Coulis.
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