Grilled Pineapple with Mango Coulis

Recipe from

Cooking Light

Nutritional Information

Calories 206
Caloriesfromfat 7 %
Fat 1.5 g
Satfat 0.1 g
Monofat 0.2 g
Polyfat 0.4 g
Protein 2 g
Carbohydrate 51.8 g
Fiber 5.8 g
Cholesterol 0.0 mg
Iron 1.1 mg
Sodium 4 mg
Calcium 50 mg


12 (1/2-inch-thick) slices fresh pineapple (about 1 pineapple)
Cooking spray
1 cup orange sections (about 1 large orange)
1 cup pink grapefruit sections (about 1 large grapefruit)


Prepare grill. Place pineapple on grill rack coated with cooking spray; grill 2 1/2 minutes on each side or until tender.

Arrange 3 pineapple slices, 1/4 cup orange sections, and 1/4 cup grapefruit sections on each of 4 plates. Serve with 1/4 cup Mango Coulis.


Gus Martin,

Cooking Light

July 1998
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