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Grilled-Pineapple Salsa

Grilled-Pineapple Salsa

Cooking Light SEPTEMBER 1999

  • Yield: 3 cups (serving size: 1/3 cup)

Ingredients

  • 5 (1-inch) slices fresh pineapple (about 4 1/2 pounds)
  • 1 red bell pepper
  • 1 yellow bell pepper
  • Cooking spray
  • 1/2 cup finely chopped red onion
  • 1/2 cup chopped fresh cilantro
  • 3 tablespoons fresh lime juice
  • 1 tablespoon brown sugar
  • 1 1/2 teaspoons minced crystallized ginger
  • 2 jalapeño peppers, seeded and minced
  • 1 drained canned chipotle chile in adobo sauce, minced

Preparation

Preheat grill.

Place first 3 ingredients on a grill rack coated with cooking spray; grill 3 minutes on each side. Discard stems and seeds from bell peppers; dice pineapple and bell peppers. Combine pineapple, bell pepper, onion, and remaining ingredients; toss gently.

Nutritional Information

Amount per serving
  • Calories: 36
  • Calories from fat: 10%
  • Fat: 0.4g
  • Saturated fat: 0.0g
  • Monounsaturated fat: 0.1g
  • Polyunsaturated fat: 0.1g
  • Protein: 0.6g
  • Carbohydrate: 8.7g
  • Fiber: 1.1g
  • Cholesterol: 0.0mg
  • Iron: 0.7mg
  • Sodium: 11mg
  • Calcium: 13mg
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Grilled-Pineapple Salsa Recipe

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