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Photo: Levi Brown; Styling: Thom Driver Photo by: Photo: Levi Brown; Styling: Thom Driver

Grilled Pineapple-Avocado Salsa

Cooking Light JUNE 2011

  • Yield: 6 servings (serving size: 1/2 cup)
  • Hands-on:25 Minutes
  • Total:25 Minutes

Ingredients

  • 1 tablespoon olive oil
  • 1 tablespoon honey
  • 1 pineapple, peeled, cored, and cut into 1/2-inch-thick slices
  • Cooking spray
  • 1/3 cup finely chopped red onion
  • 1/4 cup minced fresh cilantro
  • 1 tablespoon fresh lime juice
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground red pepper
  • 1/4 teaspoon ground cumin
  • 1 serrano chile, minced
  • 1 avocado

Preparation

1. Preheat grill to high heat.

2. Combine oil and honey, stirring well. Brush oil mixture over pineapple. Place pineapple on a grill rack coated with cooking spray; grill 2 minutes on each side or until golden. Remove from grill; cool 5 minutes. Chop. Combine pineapple, onion, and next 6 ingredients (through serrano); toss gently.

3. Peel, seed, and dice avocado. Add avocado to the pineapple mixture, and toss gently.

Nutritional Information

Amount per serving
  • Calories: 166
  • Fat: 7.5g
  • Saturated fat: 1.1g
  • Monounsaturated fat: 5g
  • Polyunsaturated fat: 0.9g
  • Protein: 1.7g
  • Carbohydrate: 26.8g
  • Fiber: 4.6g
  • Cholesterol: 0.0mg
  • Iron: 0.7mg
  • Sodium: 201mg
  • Calcium: 27mg
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Grilled Pineapple-Avocado Salsa recipe

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