The salsa is delicious. I sprinkled a little ground ginger instead of the crystallized...I don't know that it added anything. Otherwise, I followed the recipe exactly. I am serving the leftovers tomorrow night with the Bayou Catfish Fillets.
Grilled-Pineapple Salsa
Yield: 3 cups (serving size: 1/3 cup)
Recipe from
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 36
- Calories from fat: 10%
- Fat: 0.4g
- Saturated fat: 0.0g
- Monounsaturated fat: 0.1g
- Polyunsaturated fat: 0.1g
- Protein: 0.6g
- Carbohydrate: 8.7g
- Fiber: 1.1g
- Cholesterol: 0.0mg
- Iron: 0.7mg
- Sodium: 11mg
- Calcium: 13mg
Ingredients
- 5 (1-inch) slices fresh pineapple (about 4 1/2 pounds)
- 1 red bell pepper
- 1 yellow bell pepper
- Cooking spray
- 1/2 cup finely chopped red onion
- 1/2 cup chopped fresh cilantro
- 3 tablespoons fresh lime juice
- 1 tablespoon brown sugar
- 1 1/2 teaspoons minced crystallized ginger
- 2 jalapeño peppers, seeded and minced
- 1 drained canned chipotle chile in adobo sauce, minced
Preparation
- Preheat grill.
- Place first 3 ingredients on a grill rack coated with cooking spray; grill 3 minutes on each side. Discard stems and seeds from bell peppers; dice pineapple and bell peppers. Combine pineapple, bell pepper, onion, and remaining ingredients; toss gently.
Grilled-Pineapple Salsa Recipe at a Glance
- COURSE: Sauces/Condiments
- CONVENIENCE: Entertaining, Make-Ahead, Quick/Easy
- CUISINE: Caribbean
- MAIN INGREDIENT: Fruits
- DIETARY CONSIDERATION: Low Calorie, Low Carbohydrate, Low Cholesterol, Low Saturated Fat
- COOKING METHOD: Grill
- PUBLICATION: Cooking Light
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