Grilled-Pineapple Salsa

recipe

Yield:

3 cups (serving size: 1/3 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 36
Caloriesfromfat 10 %
Fat 0.4 g
Satfat 0.0 g
Monofat 0.1 g
Polyfat 0.1 g
Protein 0.6 g
Carbohydrate 8.7 g
Fiber 1.1 g
Cholesterol 0.0 mg
Iron 0.7 mg
Sodium 11 mg
Calcium 13 mg

Ingredients

5 (1-inch) slices fresh pineapple (about 4 1/2 pounds)
1 red bell pepper
1 yellow bell pepper
Cooking spray
1/2 cup finely chopped red onion
1/2 cup chopped fresh cilantro
3 tablespoons fresh lime juice
1 tablespoon brown sugar
1 1/2 teaspoons minced crystallized ginger
2 jalapeño peppers, seeded and minced
1 drained canned chipotle chile in adobo sauce, minced

Preparation

Preheat grill.

Place first 3 ingredients on a grill rack coated with cooking spray; grill 3 minutes on each side. Discard stems and seeds from bell peppers; dice pineapple and bell peppers. Combine pineapple, bell pepper, onion, and remaining ingredients; toss gently.