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Grilled-Pineapple Salsa

Yield 3 cups (serving size: 1/3 cup)

Ingredients

  • 5 (1-inch) slices fresh pineapple (about 4 1/2 pounds)
  • 1 red bell pepper
  • 1 yellow bell pepper
  • Cooking spray
  • 1/2 cup finely chopped red onion
  • 1/2 cup chopped fresh cilantro
  • 3 tablespoons fresh lime juice
  • 1 tablespoon brown sugar
  • 1 1/2 teaspoons minced crystallized ginger
  • 2 jalapeño peppers, seeded and minced
  • 1 drained canned chipotle chile in adobo sauce, minced

Nutrition Information

  • calories 36
  • caloriesfromfat 10 %
  • fat 0.4 g
  • satfat 0.0 g
  • monofat 0.1 g
  • polyfat 0.1 g
  • protein 0.6 g
  • carbohydrate 8.7 g
  • fiber 1.1 g
  • cholesterol 0.0 mg
  • iron 0.7 mg
  • sodium 11 mg
  • calcium 13 mg

How to Make It

  1. Preheat grill.

  2. Place first 3 ingredients on a grill rack coated with cooking spray; grill 3 minutes on each side. Discard stems and seeds from bell peppers; dice pineapple and bell peppers. Combine pineapple, bell pepper, onion, and remaining ingredients; toss gently.