Grilled Pineapple and Avocado Salad Recipe Print Page

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Salad Recipes

Grilled Pineapple and Avocado Salad

Cooking Light SEPTEMBER 2006

Yield: 12 servings (serving size: about 1 cup)

Ingredients

2 small pineapples, peeled, cored, and sliced
1 tablespoon sugar
1/4 teaspoon ground red pepper
Cooking spray
8 cups torn Boston lettuce
1 3/4 cups chopped seeded cucumber
1 cup chopped red onion

1/4 cup chopped fresh cilantro
3 tablespoons fresh lemon juice
1 1/2 teaspoons salt
1 teaspoon extravirgin olive oil
1/4 teaspoon freshly ground black pepper
1 diced peeled avocado

Preparation

Prepare grill.

Pat pineapple dry with paper towels. Combine sugar and red pepper in a small bowl; sprinkle pineapple evenly with sugar mixture. Place pineapple on grill rack coated with cooking spray; grill 4 minutes on each side or until golden. Cool completely; chop.

Place pineapple in a large bowl. Add lettuce and remaining ingredients; toss well. Serve immediately.

Nutritional Information

Amount per serving

Calories: 78
Calories from fat: 36%
Fat: 3.1g
Saturated fat: 0.3g
Monounsaturated fat: 1.9g
Polyunsaturated fat: 0.4g
Protein: 1.5g
Carbohydrate: 14.5g
Fiber: 2.2g
Cholesterol: 0.0mg
Iron: 0.7mg
Sodium: 298mg
Calcium: 26mg

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Grilled Pineapple and Avocado Salad recipe