Ingredients
- 3 firm, ripe, unpeeled pears
- 3 tablespoons honey
- 2 tablespoons unsweetened orange juice
- Vegetable cooking spray
- 3/4 cup seedless raspberry jam
- 1 1/2 cups vanilla low-fat frozen yogurt
Nutrition Information
- calories 149
- caloriesfromfat 8 %
- fat 1.3 g
- satfat 0.6 g
- monofat 0.0 g
- polyfat 0.0 g
- protein 1.6 g
- carbohydrate 34.9 g
- fiber 2 g
- cholesterol 4 mg
- iron 0.0 mg
- sodium 25 mg
- calcium 0.0 mg
How to Make It
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Core pears; cut each in half lengthwise. Combine honey and orange juice; brush some of the honey mixture over cut surfaces of pear halves, reserving remaining honey mixture.
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Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Place pears on rack; grill, covered, 4 to 5 minutes on each side or until tender, basting occasionally with remaining honey mixture. While pears grill, spoon raspberry jam into a small saucepan; cook over low heat, stirring constantly, until melted.
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Place hot or room temperature pear halves onto 6 individual plates. Top each with 2 tablespoons melted raspberry jam and 1/4 cup frozen yogurt.
Cooking Light Low-Fat, Low-Calorie Quick and Easy Cookbook
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