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Grilled Pear Fantasia

Prep time 6 mins
Cook time 8 mins
Yield 6 servings.

Ingredients

  • 3 firm, ripe, unpeeled pears
  • 3 tablespoons honey
  • 2 tablespoons unsweetened orange juice
  • Vegetable cooking spray
  • 3/4 cup seedless raspberry jam
  • 1 1/2 cups vanilla low-fat frozen yogurt

Nutrition Information

  • calories 149
  • caloriesfromfat 8 %
  • fat 1.3 g
  • satfat 0.6 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 1.6 g
  • carbohydrate 34.9 g
  • fiber 2 g
  • cholesterol 4 mg
  • iron 0.0 mg
  • sodium 25 mg
  • calcium 0.0 mg

How to Make It

  1. Core pears; cut each in half lengthwise. Combine honey and orange juice; brush some of the honey mixture over cut surfaces of pear halves, reserving remaining honey mixture.

  2. Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Place pears on rack; grill, covered, 4 to 5 minutes on each side or until tender, basting occasionally with remaining honey mixture. While pears grill, spoon raspberry jam into a small saucepan; cook over low heat, stirring constantly, until melted.

  3. Place hot or room temperature pear halves onto 6 individual plates. Top each with 2 tablespoons melted raspberry jam and 1/4 cup frozen yogurt.

Cooking Light Low-Fat, Low-Calorie Quick and Easy Cookbook